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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

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